10 Tips for Healthy Habits

Tips I have gotten from lifehack.org website. Enjoy...

1. Create your Goal

2. Be specific

3. List each step needed to achieve your goal

4. Write down why you would like to achieve this goal. (Why is it important to you?)

5. Write down your goals (commitment in ink)

6. Place your goal where you can see it

7. Mark your calendar

8. Stay positive

9. Read and record

10. Congratulate yourself along the way.

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