18 Tricks to Make New Habits Stick
- lifehack.org
- Aug 5, 2015
- 1 min read
1. Commit to 30 days (3 weeks to 3 months)
2. Make it daily
3. Start simple
4. Remind yourself
5. Stay consistent
6. Get a buddy (accountability partner)
7. Form a trigger
8. Replace lost needs
9. Be imperfect
10. Use "But"
11. Remove temptation
12. Associate with Role models
13. Run it as an experiment
14. Swish
15. Write it down
16. Know the benefits
17. Know the pain
18. Do it for yourself
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