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10 Easy ways to practice Mindfulness

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

What do Bill Gates and Warren Buffett have in common? They were invited to Columbia Business School to have a forum with the students and...

I have this theory that majority of the people have their purpose in life; spiritual, family, health, business, career, personal and all...

In the previous post on habit model, we have covered on how habits formed by having cues, cravings from the neuro-chemicals affected by...

I had the opportunity to learn from a few mentors about habits; the habit loop, neuro-chemicals affecting cravings, the iceberg model,...

I have compiled some great Bruce Lee quotes on habits... "The possession of anything begins in the mind..." "A goal is not always meant...

1. Self-validation 2. Body empowerment 3. Living in the NOW 4. Organization 5. Time management 6. Separation from Technology 7. Selecting...

1. Commit to 30 days (3 weeks to 3 months) 2. Make it daily 3. Start simple 4. Remind yourself 5. Stay consistent 6. Get a buddy...

"Habits play an important role in our health. Understanding the biology of how we develop routines that may be harmful to us, and how to...

To change your habits, you need to re-program your brain (starting from your inner self to outer self). Takes a lot of mental rehearsal...